Maybe Nuts are Not a High Calorie Food After All
Introduction Nuts and seeds are rich in nutrients and phytochemicals, but they are also high in fat. So, many people avoid nut consumption out of fear that it will counteract their efforts to achieve or maintain their ideal body weight. Large population studies have...
“Super” Broccoli Lowers LDL Cholesterol
Introduction Many of our modern vegetables were developed from wild plants during the Roman Empire and later-day Italians through traditional crossbreeding techniques. This process involves taking pollen from one plant and placing it on the flowers of another to...
Another Study Shows Chocolate Can Help You Lose Weight and Keep it Off!
Introduction: A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate in promoting weight loss. Of all the foods available on planet Earth, perhaps the most magical (and interesting) is...
What is the Proper Dosage of Jogging?
Introduction: There is no question that a sedentary lifestyle is a major risk factor for cardiovascular disease (CVD) and an early death. But a new study provides data to make it easy to conclude, that people who go to the opposite end of the spectrum and run too much...
New Study Shows Probiotics May Prevent ADHD and Autism Spectrum Disorders
Introduction: There is a growing amount of medical research indicating that alterations in the type of bacteria that live in our gastrointestinal (GI) tract can influence brain function, mood and overall mental health. A new study from Finland is the first to show...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”