Preventing Holiday Weight Gain
We all know its tough to get through a busy, festive, holiday season without packing on the extra pounds. Many people, in fact, gain from 7-10 pounds during the holidays. However, there are ways that we can cut down on the food intake without missing out on the fun....
Fish Oils Relieve Depression in College Students
Introduction: What if in the treatment of depression, physicians quit relying on manipulating brain chemistry with drugs and focused instead on supporting brain chemistry? Based upon the results of a new study with fish oil supplementation conducted at the University...
New Blood Pressure Target Misses the Mark
Introduction: An initial report from the Systolic Blood Pressure Intervention Trial (SPRINT) from the National Institutes of Health (NIH) could be used to justify more aggressive drug therapy for high risk individuals with high blood pressure. Since high blood...
Artificial Sweeteners Promote Obesity
Introduction: Many people consume artificial sweeteners, especially in “diet” soft drinks, thinking it will help them reduce calories and lose weight. However, numerous studies over the years have challenged this conventional wisdom. In fact, the latest evaluation of...Quiz Results
Dr. Murray here, I’ve analyzed your answers to the Blood Sugar Quiz and I’ve isolated what I believe to be your #1 Challenge. I will be sending you an email shortly with your #1 Challenge and what you can do about it. Thank you for taking the...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”