Dr. Murray’s Top 7 Superfoods
Dr. Murray’s Top 7 Superfoods Introduction In order to provide some framework for discussion, my definition of a superfood is one that provides exceptional health benefits. Obviously, virtually any food, herb, or spice has the potential to be a superfood. But, most...
Building a Supplement Program: The Importance of a Foundation
Building a Supplement Program: The Importance of a Foundation Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your...
Be Positive and “Awe-Inspired”
Be Positive and “Awe-Inspired”Introduction: The field of positive psychology is providing valuable insights on exactly how our emotions influence our lives and our physiology. One area of body function that is very closely tied to our emotional experiences is the...
HK L-137 is a Heat-Killed Probiotic with Powerful Immune Effects
HK L-137 is a Heat-Killed Probiotic with Powerful Immune Effects Introduction One of my all-time favorite natural products is HK L-137. It is an extremely interesting immune-enhancing product from a probiotic organism, yet the bacteria are heat-killed to stabilize its...
High Cholesterol
High Cholesterol What is cholesterol? Cholesterol is a fatty substance in the body that serves several vital roles. It is a building block for various hormones and bile acids; and it plays a major role in stabilizing cell membranes. While proper cholesterol levels are...
Dr. Murray’s Personalized Supplementation Plan
Dr. Murray’s Personal Supplementation Plan I frequently get asked what supplements do I take. So, here it is as detailed in my latest book, The Longevity Matrix. You will see that I take a lot of supplements. The way that I organize them is by creating a little...
Parkinson’s Disease
Parkinson’s DiseaseIntroduction Parkinson’s disease is a degenerative brain disorder caused by damage to an area of the brain responsible for controlling muscle tension and movement. The damaged brain cells in this region are unable to produce sufficient dopamine, an...
Popular Over-The-Counter Drugs Accelerate Cognitive Decline and Dementia
Popular Over-The-Counter Drugs Accelerate Cognitive Decline and DementiaIntroduction: One of the themes throughout my new book, The Longevity Matrix, is that many popular drugs accelerate the progression of age-related diseases and/or increase mortality. They are...
Saffron is a Safe and Effective Antidepressant
Did you know that saffron, the world's most expensive spice, is a natural antidepressant agent that has shown efficacy equal to drugs like Zoloft and Prozac, but is much safer? Saffron (Crocus sativus) is so expensive because the threadlike portion of the...
Huperzine A: An Underappreciated Solution to the Aging Brain
Huperzine A: An Underappreciated Solution to the Aging Brain Sometimes the popularity of a natural product is based more on great marketing rather than scientific merit. And, sometimes, very effective and scientifically validated natural products never achieve any...