Brain Power
How to protect the brain against memory loss and Alzheimer’s disease Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s, and beyond are told that it is, and there is nothing that can be done about it. Not true. Steps can...
Yes, It is True – Dietary Fiber Reduces Heart Disease
Introduction There is considerable scientific evidence linking many health conditions to a lack of dietary fiber especially a number of factors that lead to heart disease such as insulin resistance, type 2 diabetes, obesity, high blood pressure, and elevated...
Don’t Waste Money on the Wrong Green Tea Supplement for Weight Loss
Introduction: The many benefits of green tea are fairly well known and are attributed to compounds known as polyphenols. However, one little known fact about these active compounds of green tea is that they are poorly absorbed. A new study published in the April 14,...
New Study Shows Melatonin Makes Old Bones Stronger
Introduction Melatonin is a hormone secreted by the pineal gland, a small pea-sized gland at the base of the brain. Melatonin is critically involved in regulating the natural biorhythm of hormone secretion referred to as the “circadian” rhythm”, as well as control...
For Vascular Health, Boost Your Flavonoid Intake
Introduction: Flavonoids are a group of plant pigments that are responsible for many of the health benefits of fruits, vegetables, juices, and herbs. As a class of over 8,000 compounds, flavonoids are sometimes called “nature’s biological response modifiers” because...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”