New Research Shows Special Extract of Ashwaganda Protects Key Area of the Brain
Introduction: Ashwagandha (Withania somnifera) is one of the most revered plants in Ayurvedic medicine. Because the rejuvenating effects of Ashwagandha parallel those of Panax ginseng, it is frequently referred to as “Indian ginseng.” However, it is not a member of...
How to Juice for Healing Power
Juice has gotten a bad rap. We’re often advised to eat whole fruits and vegetables—for the fiber and because they are lower in calories than an “equal” amount of juice. But for the many Americans who don’t eat the recommended three to five servings of vegetables and...
Ginger as Effective as Synthetic Drug in Migraine, but Without the Side Effects
Introduction: Migraine headaches are estimated to affect over 28 million Americans. These headaches are caused by excessive dilation of blood vessels in the head and are characterized by a throbbing or pounding sharp pain. The standard medical approach is the use of...
“Rainbow” of Fruits and Vegetables
A diet rich in fruits and vegetables is your best bet for preventing virtually every chronic disease. This fact has been established time and again by scientific studies on large numbers of people. The evidence in support of this recommendation is so strong that it...
How Much Water Do You REALLY Need? Here’s How To Stay Hydrated
Water is essential for life. It’s essential to stay hydrated to keep your body healthy and strong. The average amount of water in an adult’s body is about 10 gallons. We need to drink at least 48 ounces of water per day to replace the water that is lost through...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”