Rye
One of the heartiest of the grains, rye is more nutritious than its cousin, wheat. Rye was originally a wild grass found in Central Asia. Traditionally considered food for the poor, rye’s popularity fell as living standards increased in the times of ancient Greece and...
Garlic
Although garlic is extremely popular, few know that it is actually a member of the lily family. Garlic is a native to Central Asia, and as one of the oldest cultivated plants, its usage predates written history. Sanskrit records document the medical use of garlic as...
Apricots
A member of the plum and cherry family, apricots are classified as a drupe, or a fleshy, one-seeded fruit enclosed as a pit. Apricots are thought to have originated in China, with records showing them being consumed there for thousands of years. Alexander the Great is...
Limes
Limes are a popular citrus fruit that can be either sour or sweet, depending on the variety. Originating in South-east Asia, limes were carried by Arab traders into Egypt and North Africa in the tenth century. From there, the Moors later took them to Spain during the...
Scallops
Scallops are a type of mollusk that has a wavy, scalloped, shell. When consumed, you are actually eating the ‘nut’, or the muscle used to open and close the shell. There are several hundred different species of scallops, however the most widely consumed in the United...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”