The Truth About Alcohol and Health
The Truth AboutAlcohol and Health Introduction The idea that moderate alcohol consumption offers health benefits is based on a lot of bad science and myth. While many people want to believe that having a glass or two of red wine or other alcoholic beverage on a near...
Building a Supplement Program: The Importance of a Foundation
Building a Supplement Program: The Importance of a Foundation Introduction Dietary supplements include vitamins, minerals, other food factors, and herbal compounds. The very term dietary supplement indicates these compounds are supplementary measures for your...
Dr. Murray’s Personalized Supplementation Plan
Dr. Murray’s Personal Supplementation Plan I frequently get asked what supplements do I take. So, here it is as detailed in my latest book, The Longevity Matrix. You will see that I take a lot of supplements. The way that I organize them is by creating a little...
Vitamin D3 is Important in Autoimmune Disorders
Introduction Vitamin D has a well-established role in calcium metabolism and bone health, but recently there has been a great deal of research looking at the effect of vitamin D on other body tissues, especially immune cells. It is now known that there are vitamin D...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”