Fish Oils and the Teenage Brain
Introduction: The long chain omega-3 fatty acids EPA and DHA found in fish and fish oil supplements are critical to brain development and function throughout our lifetime. New research has found that EPA and DHA are especially important to the teenage brain. During...
Eggplant
Eggplants are a member of the nightshade family with potatoes and tomatoes. Although commonly thought of in a deep purple shade, eggplants also come in lavender, jade green, orange and light yellow. Originally found in India, the eggplant was cultivated in China....
How a SELECTed Bad Study Became Big News
Introduction On July 10, 2013, major media headlines and news stories claimed “Too Much Fish Oil Might Boost Prostate Cancer Risk.” Wow, that sure seems fishy given all of the positive health benefits linked to fish oil intake. In examining the study,...
Blueberries
Native to North America and Europe, there are over thirty different species of blueberries worldwide. Consumed by man since prehistoric times, blueberries were popular among Native American tribes. Today, blueberries are rarely found in the wild, and are largely...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”