Olives
Although most consider the olive a vegetable, its actually a fruit. Many consume green and black olives, the only difference between the two being their degree of ripeness – green being the less ripe. Olives are usually prepared by being cured or pickled in oil, water...February is National Heart Awareness Month
Every second of every minute of your life, your heart is going to beat. The force of this vital pump pushes blood, carrying its payload of oxygen and nutrients, to every one of your tissues and organs and the cells that comprise them. Ultimately, the blood returns to...
Higher Melatonin Levels Reduce Risk for Prostate Cancer
Introduction Melatonin is a hormone secreted by the pineal gland, a small pea-sized gland at the base of the brain. The exact function of melatonin is still poorly understood, but it is critically involved in regulating the natural biorhythm of hormone secretion...
Raisins
Raisins are a common American snack made from dehydrated grapes. Ancient Phoenicians and Armenians worked to prefect the process of making raisins. In Rome, raisins were used to adorn places of worship, used as barter currency and were even given as prizes at sporting...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”