by Dr. Michael Murray | Mar 17, 2015 | Natural Facts
Introduction: Ashwagandha (Withania somnifera) is one of the most revered plants in Ayurvedic medicine. Because the rejuvenating effects of Ashwagandha parallel those of Panax ginseng, it is frequently referred to as “Indian ginseng.” However, it is not a member of...
by Dr. Michael Murray | Mar 10, 2015 | Prescription Drugs
Introduction: A new study again highlights the fact that using statin drugs to lower cholesterol levels are not at all risk free. Researchers found that statin use increased the risk of developing type 2 diabetes by 46% in men. These results are a little better than...
by Dr. Michael Murray | Mar 3, 2015 | Weight Loss
Introduction: With the growing epidemic of obesity and type 2 diabetes it is imperative that Americans utilize safe and effective strategies for achieving and maintaining their ideal body weight. The various drugs used to promote weight loss, as well as many dietary...
by Dr. Michael Murray | Feb 26, 2015 | Sleep Disorder
When sleep seems an impossible dream, it’s tempting to reach for the pill bottle–and an instant fix. But sleeping drugs are not the answer to insomnia. In fact, they can be the stuff of nightmares. But here’s some good news: Some key dietary changes and supplements...
by Dr. Michael Murray | Feb 25, 2015 | Natural Facts
Juice has gotten a bad rap. We’re often advised to eat whole fruits and vegetables—for the fiber and because they are lower in calories than an “equal” amount of juice. But for the many Americans who don’t eat the recommended three to five servings of vegetables and...