Eating a Varied Diet Inversely Linked to Obesity
Introduction: Most Americans eat a very limited range of foods and consume a very monotonous diet as a result. It seems entirely possible that excessive calorie and food consumption may be some sort of physiological craving gone awry. In other words, perhaps the brain...
Maybe Nuts are Not a High Calorie Food After All
Introduction Nuts and seeds are rich in nutrients and phytochemicals, but they are also high in fat. So, many people avoid nut consumption out of fear that it will counteract their efforts to achieve or maintain their ideal body weight. Large population studies have...
“Super” Broccoli Lowers LDL Cholesterol
Introduction Many of our modern vegetables were developed from wild plants during the Roman Empire and later-day Italians through traditional crossbreeding techniques. This process involves taking pollen from one plant and placing it on the flowers of another to...
Another Study Shows Chocolate Can Help You Lose Weight and Keep it Off!
Introduction: A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate in promoting weight loss. Of all the foods available on planet Earth, perhaps the most magical (and interesting) is...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”