You’ve Heard Gratitude Is Good For You. Here’s What Science Says
A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are grateful and kind are happier, less depressed, less stressed and more satisfied with their lives and social relationships. The...
Another Cardiovascular Effect of CoQ10 Discovered
Introduction One of the most important nutrients for heart and vascular health is coenzyme Q10 (CoQ10). Its role in the heart is similar to the role of a spark plug in a car engine. Just as the car cannot function without that initial spark, the heart cannot function...
New Study Adds to the Evidence that Alzheimer’s Disease is “Diabetes of the Brain”
Introduction: The parallel epidemics of Alzheimer’s disease and type 2 diabetes share many common features. Chief among them are insulin resistance and chronic inflammation. In fact, some researchers have referred to Alzheimer’s disease as diabetes of the brain and...
Immunity All-Stars
These five antiviral herbs and nutrients are safe enough to take every day—and strong enough to prevent colds and flu While there really isn’t any single magic bullet that can immediately restore immune function, there are certain nutrients that offer a powerful...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”