Flaxseed Consumption Lowers Cholesterol Levels
Introduction: One of the most healthful additions to a heart healthy diet is ground flaxseeds. This wondrous little seed has played an important part of human history for over 5,000 years. Native to the Mediterranean, flax has been used not only as a food, but also...
Move over Paleo and Mediterranean Diet, Here Comes the New Nordic Diet
Introduction The latest “it” diet in medical research is the New Nordic Diet (NND), This diet was created by a group of researchers, nutritionists, and chefs at the University of Copenhagen in 2004. Their goal was to define a new regional cuisine to help address...
The Guilty-Pleasure Food That’s Good For You
It’s not hard to find reasons to love chocolate–and maybe that’s why most people consider it a guilty pleasure. But that perception is changing as research continues to demonstrate chocolate’s impressive list of health benefits. The fact that chocolate is in a class...
You’ve Heard Gratitude Is Good For You. Here’s What Science Says
A growing body of scientific work shows that gratitude and kindness are traits that lead to higher levels of well-being. People who are grateful and kind are happier, less depressed, less stressed and more satisfied with their lives and social relationships. The...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”