7 Tips For Better Communication In All Of Your Relationships
A major cause of stress for most people is the realm of interpersonal relationships. Whether with your partner, at home with family members, with friends, and on the job, relationships are tough. Everyone has unique needs and desires, and unique ways of expressing...
How Exercise Changes the Way You Look at Food
Introduction: Exercise is a critical component to a health promoting lifestyle and its beneficial impact for weight management is without question. A new study, however, shows that exercise influences a lot more than metabolism and burning extra calories. It can...
Why Are Drug Companies Sponsoring Studies on Natural Products? Taking a Closer Look at a Recent Evaluation on Glucosamine/Chondroitin in Osteoarthritis
Introduction: In the late 1990s, St. John’s wort (SJW) extract rocketed to tremendous success in the United States and Europe as a natural anti-depressant, but a dubious 2002 study funded by the drug company giant Pfizer, led to a crushing 97% drop in its popularity...
Two New Studies Show the Power of Gratitude and Kindness
Introduction One of Plato’s greatest observations was that “a grateful mind is a great mind which eventually attracts to itself great things. There is a growing large body of recent scientific work showing that people who are more grateful and kind have higher levels...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”