Exercise May Help Prevent Migraines As Well As Drugs or Relaxation Techniques
A new study gives hope to migraine sufferers who fear that workouts and headaches go hand-in-hand. The Swedish study, which was published in October 2011 in the international headache journal Cephalalgia, shows that consistent exercise may help prevent migraines just...
Dr. Murray Recognized for Long-time Contributions to Natural Health
Dr. Michael Murray is the 2012 recipient of the Natural Products Association’s President’s Award, joining a long list of natural health luminaries. The award, which will be given during the NPA’s annual convention in June, recognizes an individual who has made...
Memory Loss May Begin Sooner Than We Think
“Senior moments” may actually start in middle age, according to new research conducted in France and England. Scientists have long believed that age-related declines in memory, reasoning and comprehension begin around our 60th birthday, but new evidence from France’s...
Mediterranean Diet Can Protect Against Heart Disease Even if You’re Overweight
Researchers at the Johns Hopkins University School of Medicine have discovered that eating more of the unsaturated fats in avocados, olive oil and nuts—foods typical in the Mediterranean diet—and less white bread and pasta can improve heart health in people at risk...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”