Lower Your Blood Pressure with Purple Potatoes, Black Tea and Magnesium
Want to lower your blood pressure without the harmful side effects of pharmaceuticals? Boost your intake of magnesium, black tea and, surprisingly, potatoes. An Australian study published in January 2012 in the Archives of Internal Medicine analyzed the effect of...
New Study Shows Many Restaurant Patrons Want Smaller Portions
Noting that studies show that calorie postings in fast-food restaurants do little to deter diners from overeating, two university professors wondered what would happen if restaurant staff simply asked customers if they would like to downsize rather than supersize...
Probiotics Can Affect More Than Just Digestion
Probiotics—the good bacteria that live in your gut and that are also found in yogurt and dietary supplements—have been shown in a variety of studies to improve digestion, but new research shows they can do much more. A study published in January 2012 in the FASEB...Research Shows a Revolutionary Fiber Can Reduce Hunger in Dieters
One of the chief reasons people can’t stick to diets is because hunger often goes hand-in-hand with cutting calories. But new research shows that supplementing a low-calorie diet with a unique, revolutionary type of fiber can make you feel full, especially during key...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”