7 Time-Management Tricks To Reduce Your Stress
One of the biggest stressors for most people is time. We simply don’t feel we have enough of it. In fact, most of us do have enough time — we are just not using it in a savvy way. We either waste it or allow others around us to waste our time. Time management...
Pre-Meal Consumption of Whey Protein Promotes Satiety and Improves Blood Sugar Control
Introduction: Whey protein ingestion has been shown to reduce feelings of hunger and promote satiety making it a valuable aid in weight loss programs. Whey protein during weight loss has also been shown to preserve lean body mass. One of the best strategies for...
Seven Keys to Achieving New Year’s Resolutions
I absolutely love this time of year. It allows me to fully examine my life and, of course, assess if I achieved the goals that I set for the previous year. I began 2015 with seven resolutions and am happy to report that I kept every one of them. Honestly, I think it...
Eat Prunes and Plums for Healthy Bones
Introduction Prunes (dried plums) are most popularly used for their laxative effects, but a growing body of research indicates that prunes offer significant benefits to bone health. In a 2001 study, prunes were shown to help offset women’s significantly increased risk...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”