Whey Protein After Exercise

Whey Protein After Exercise

Background: Sports nutrition is becoming very sophisticated and the benefits are not reserved only for athletes. Everyone can benefit from the advances. In particular, it is very important to use nutritional strategies to enhance the effects of exercise in battling...
Stress Relieving Advice From Dr. Murray

Stress Relieving Advice From Dr. Murray

In this day and age, it’s nearly impossible to get rid of stress entirely. In fact, many people are desperate to find healthy ways to cope with their stressful lives. In this interview, Michael T. Murray, ND, shares some practical stress-relieving tips and...
Congratulations Dr. Murray!

Congratulations Dr. Murray!

Winner of the prestigious 2012 “President’s Award” from the Natural Products Association Dr. Murray may have educated you, talked shop with you, given you personal health advice or even played golf with you! In one way or another, he has impacted the lives of so many...
Tinnitus: Can Melatonin Stop the Ringing?

Tinnitus: Can Melatonin Stop the Ringing?

Background Tinnitus refers hearing a constant ringing, roaring, clicking or hissing sound. It is Millions of people in the U.S. have tinnitus. People with severe tinnitus may have trouble hearing, working or even sleeping. Causes of tinnitus include hearing loss,...
Diuretic Do’s And Don’ts

Diuretic Do’s And Don’ts

Diuretics are primarily used for people who have high blood pressure or heart failure. Best-selling author and Wellness Times Editorial Advisor, Michael Murray, ND, gives some critical advice to people taking diuretics. He also describes some natural substances that...

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