Sweet Relief For PMS

Sweet Relief For PMS

Think PMS is a normal part of being a woman? It doesn’t have to be! You can feel better—less moody, bloated, and fatigued, for example—by trying a few select nutrients Premenstrual syndrome (PMS)—a recurrent condition that develops 7-14 days before...
Papaya

Papaya

As a native to Central America, the papaya is a tropical fruit with a soft consistency and sweet taste. The papaya became a favorite of Spanish and Portuguese explorers, who spread the fruit to subtropical lands including India, the Philippines and regions of Africa....
Physical Fitness Increases CoQ10 Levels in the Elderly

Physical Fitness Increases CoQ10 Levels in the Elderly

Introduction Numerous studies show that the elderly have increased oxidative stress and impaired antioxidant defense systems. As a result, the aging process in general increases with aging as a result of this double whammy. And, in addition to the aging faster, the...

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