Radical Health
The importance of plant-based antioxidants The terms “antioxidants” and “free radicals” have become pretty common in recent years. Loosely defined, a free radical is a molecule that can bind to and damage a part of the body. Free radical or “oxidative” damage is what...
3 Fresh Juices for Arthritis Pain
Many of us, especially as we get older, experience the aches and pains of arthritis. Fortunately, there are several things we can do to help reduce the symptoms. Achieving an ideal body weight can help reduce stress on joints, and in turn ease pain. You can also try...
Dietary Flaxseed Intake Produces a Potent Antihypertensive Effect
Introduction Elevated blood pressure (high BP) or hypertension is a major risk factor for a heart attack or stroke. More than 60 million Americans have high BP, including more than half (54.3%) of all Americans 65 to 74 years of age and almost three-quarters (71.8%)...
Slumber Party
When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life? There’s a large body of research indicating that sleeping pills may contribute to as many as 500,000 deaths each year in the United States....Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”