Exercise, Heart-Healthy Diets Contribute to Early Menopause

About 6,000 women enter into menopause every day, but there is little information available about when a particular woman will go through “the change” and which factors contribute to menopause. A Japanese study published in September in the journal Menopause attempts...

Black Cohosh – Is There Really A Concern?

Black cohosh (Cimicifuga racemosa) is without question the most popular natural approach to menopausal symptoms. Its popularity has been increasing in part because of all of the negative press on Hormone Replacement Therapy. Specifically, last year the National...

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