by admin | Dec 30, 2011 | Weight Loss
Researchers at the Johns Hopkins University School of Medicine have discovered that eating more of the unsaturated fats in avocados, olive oil and nuts—foods typical in the Mediterranean diet—and less white bread and pasta can improve heart health in people at risk...
by admin | Dec 21, 2010 | Natural Facts, Newsletter thru 2013
While most Americans eat way too much of the omega-6 oils found in meats and most vegetable oils, they suffer a relative deficiency of the omega-3 oils — a situation that is associated with an increase risk for heart disease and about 60 other conditions including...