Green Tea May Boost Your Exercise Routine

Whether you’re a veteran exerciser or just starting a strength-training program, new research suggests you might want to drink some green tea or take it in supplement form. In a study published in the November 2011 issue of Nutrition Research, scientists from the...

Natural Support for Stress, Anxiety and Insomnia

The Effective Nutritional System for a Calmer Life Everyday stress is a normal part of modern living. Job pressures, family arguments, financial pressures, traffic, and time management are just a few of the “stressors” we are faced with on a daily basis....

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