Green Tea May Boost Your Exercise Routine

Green Tea May Boost Your Exercise Routine

Whether you’re a veteran exerciser or just starting a strength-training program, new research suggests you might want to drink some green tea or take it in supplement form. In a study published in the November 2011 issue of Nutrition Research, scientists from the...
Natural Support for Stress, Anxiety and Insomnia

Natural Support for Stress, Anxiety and Insomnia

The Effective Nutritional System for a Calmer Life Everyday stress is a normal part of modern living. Job pressures, family arguments, financial pressures, traffic, and time management are just a few of the “stressors” we are faced with on a daily basis....

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