Diets Rich in Antioxidants May Reduce Stroke Risk

New research shows that even if you have a history of cardiovascular disease, eating a diet loaded with antioxidants may substantially lower your risk of having a stroke. In a long-term study of nearly 37,000 women ages 49 to 83, Swedish researchers discovered that a...

Coenzyme Q10 is Essential for a Healthy Heart

Coenzyme Q10 (CoQ10) is an essential component of mitochondria—the energy-producing unit in every cell in your body. CoQ10 is involved in the manufacture of ATP, which the body uses to make energy. CoQ10’s role is similar to that of a spark plug in a car...

Coenzyme Q10: Uses, Forms and Dosage Recommendations

Coenzyme Q10 (CoQ10) is an essential component of the mitochnodria that produce power for the body’s cells, and plays a critical role in the manufacture of ATP, the energy that drives all body processes. Think of CoQ10 as the spark plug of the body. Just as a...

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