What is the Proper Dosage of Jogging?
Introduction: There is no question that a sedentary lifestyle is a major risk factor for cardiovascular disease (CVD) and an early death. But a…
6 Basic Steps To Get Started Exercising
Exercise is an important part of any health plan and an excellent way of keeping your immune system in shape as well. While most people know that…
Physical Fitness Increases CoQ10 Levels in the Elderly
Introduction Numerous studies show that the elderly have increased oxidative stress and impaired antioxidant defense systems. As a result, the aging…
Watermelon Juice Relieves Muscle Soreness
Introduction Watermelon, as its name would imply, is an excellent source of pure water. It use as a medicine has focused on primarily its diuretic…
4 Natural Ways To Promote Healing From Sports Injuries
After a sports injury or sprain, immediate first aid is very important. The acronym RICE summarizes the approach: Rest the injured part as…
Prevent Muscle Mass Loss as You Age
Aging is associated with many physical changes. One of the most obvious and preventable changes is the loss of muscle mass and strength. The…
Exercise Reduces Anxiety: New Mechanisms Discovered
Introduction: Regular exercise exerts a powerfully positive effect on mood. Tensions, depressions, feelings of inadequacy, and worries diminish…
Exercise May Help Prevent Migraines As Well As Drugs or Relaxation Techniques
A new study gives hope to migraine sufferers who fear that workouts and headaches go hand-in-hand. The Swedish study, which was published in…
Welcome
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”
July is National Blueberry Month
On May 8, 1999 the United States Department of Agriculture proclaimed July as National Blueberry Month. It is fitting that July is the month of celebration given the importance of blueberries in American history and the fact that the United States produces over 90% of all of the blueberries in the world.
Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible for the deep blue or purple color of blueberries.
Currently, the most popular medical use of blueberries is their use in improving vision and protecting against age-related macular degeneration. Additional research also points out that blueberries may be protective against the development of cataracts and glaucoma, and quite therapeutic in the treatment of varicose veins, hemorrhoids, and peptic ulcers.
Another very practical application of the antioxidant activity of blueberries is in the protection against Alzheimer’s disease and age related cognitive decline. In animal studies researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease. Specifically, when older rats were given the human equivalent of 1 cup of blueberries a day they demonstrated significant improvements in both learning capacity and motor skills, making them mentally equivalent to much younger rats. When the rats’ brains were examined, the brain cells of the rats given blueberries were found to communicate more effectively than those of the other older rats that were not given blueberries.
While blueberries are an excellent food, a blueberry concentrate with all the anthocyanin-power of fresh picked blueberries is a convenient way to gain all of the health benefits. Two 500 mg capsules of a 36:1 blueberry concentrate is equivalent to ¼ cup of fresh blueberries. For general health, take two capsules daily.
For more information, please see the completely revised and updated 3rd edition of The Encyclopedia of Natural Medicine.