Probiotics Can Affect More Than Just Digestion
Probiotics—the good bacteria that live in your gut and that are also found in yogurt and dietary supplements—have been shown in a variety of studies to improve digestion, but new research shows they can do much more. A study published in January 2012 in the FASEB...Research Shows a Revolutionary Fiber Can Reduce Hunger in Dieters
One of the chief reasons people can’t stick to diets is because hunger often goes hand-in-hand with cutting calories. But new research shows that supplementing a low-calorie diet with a unique, revolutionary type of fiber can make you feel full, especially during key...
If Dad’s Depressed, Kids Can Be Also
Children of depressed mothers have discussed their plight in everything from celebrity memoirs to television commercials. But what about children of depressed fathers? A study of 21,993 kids from two-parent homes shows that if dad is down, kids suffer, although not as...
Exercise May Help Prevent Migraines As Well As Drugs or Relaxation Techniques
A new study gives hope to migraine sufferers who fear that workouts and headaches go hand-in-hand. The Swedish study, which was published in October 2011 in the international headache journal Cephalalgia, shows that consistent exercise may help prevent migraines just...
Dr. Murray Recognized for Long-time Contributions to Natural Health
Dr. Michael Murray is the 2012 recipient of the Natural Products Association’s President’s Award, joining a long list of natural health luminaries. The award, which will be given during the NPA’s annual convention in June, recognizes an individual who has made...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”