by admin | Nov 11, 2014 | Depression, Natural Facts
Introduction: Depression and chronic pain are two common conditions that are also associated with poor sleep quality. While it is often thought that the sleep issues are secondary to these conditions, a new study conducted by researchers from the University of Alabama...
by admin | Nov 3, 2014 | Natural Facts, Prescription Drugs
Introduction: A recent study raises a new issue with long-term antidepressant use, adding another reason for consumers to seek alternatives. The study, conducted by researchers at the University of Pisa, Italy, found that antidepressant drugs affected men and women...
by Gill | Nov 2, 2014 | Awareness month, Monthly Condition
Introduction The statistics on the growing epidemic of type 2 diabetes are staggering as it is now estimated that over 100 million Americans have diabetes or prediabetes and are at high risk of developing diabetes. If things do not change one-half of all Americans...
by admin | Oct 28, 2014 | Natural Facts
Introduction Antibiotic use can result in a severe form of diarrhea due to the overgrowth of the bacteria Clostridium difficele. The C. difficele infection is caused because the antibiotics alter the type of bacteria in the colon resulting in killing off the health...
by admin | Oct 27, 2014 | Natural Facts
An important step in fighting stress is learning to calm the mind and body. Among the easiest methods to learn are relaxation exercises. The goal of relaxation techniques is to produce a physiological response known as a relaxation response — a response that’s exactly...
by admin | Oct 20, 2014 | Exercise
Exercise is an important part of any health plan and an excellent way of keeping your immune system in shape as well. While most people know that staying active is essential if you want to live a healthy life, starting an exercise routine can be daunting for anyone...