by Gill | Jul 17, 2015 | Immune System, Weekly Health Tips
These five antiviral herbs and nutrients are safe enough to take every day—and strong enough to prevent colds and flu While there really isn’t any single magic bullet that can immediately restore immune function, there are certain nutrients that offer a powerful...
by Gill | Jul 14, 2015 | Natural Facts
Introduction: Just as there has been an explosion of positive science on the importance of vitamin D3, another nutrient, vitamin K2, is showing tremendous promise in the treatment and prevention of a wide range of health conditions. A new study, set to be published in...
by Gill | Jul 10, 2015 | Weekly Health Tips
Your body simply doesn’t function properly without omega-3 fatty acids—here’s why One of the major advances in nutritional medicine has been the ability to produce a fish oil supplement that is a highly concentrated source of omega-3 fatty acids and also free from...
by Gill | Jul 7, 2015 | Natural Facts
Introduction: New research is exploding into scientific journals detailing exciting ways in which foods interact with the expression of our genes. In fact, there is a whole new field of study known as “nutrigenomics” researching the effects of foods and food...
by Gill | Jul 3, 2015 | Weekly Health Tips
As we age, it’s critical to ensure we have enough of this key protein Collagen—along with hyaluronic acid—forms the “intracellular cement” that literally holds us together. There are several different types of collagen, but type II is by far the most abundant in our...
by Gill | Jun 26, 2015 | Weekly Health Tips
Hormonal changes can create imbalances in brain chemicals, leading to anxiety and depression. Discover herbal options that ease tension naturally Although hot flashes grab most of the attention when it comes to menopause, anxiety is an equally common symptom among...