Three’s a Charm

Three’s a Charm

Your body simply doesn’t function properly without omega-3 fatty acids—here’s why One of the major advances in nutritional medicine has been the ability to produce a fish oil supplement that is a highly concentrated source of omega-3 fatty acids and also free from...
Are MicroRNAs from Plants the Future of Healing with Food?

Are MicroRNAs from Plants the Future of Healing with Food?

Introduction: New research is exploding into scientific journals detailing exciting ways in which foods interact with the expression of our genes. In fact, there is a whole new field of study known as “nutrigenomics” researching the effects of foods and food...
The Collagen Connection

The Collagen Connection

As we age, it’s critical to ensure we have enough of this key protein Collagen—along with hyaluronic acid—forms the “intracellular cement” that literally holds us together. There are several different types of collagen, but type II is by far the most abundant in our...
Menopause & Anxiety

Menopause & Anxiety

Hormonal changes can create imbalances in brain chemicals, leading to anxiety and depression. Discover herbal options that ease tension naturally Although hot flashes grab most of the attention when it comes to menopause, anxiety is an equally common symptom among...
Vitamin D3 is Important in Autoimmune Disorders

Vitamin D3 is Important in Autoimmune Disorders

Introduction Vitamin D has a well-established role in calcium metabolism and bone health, but recently there has been a great deal of research looking at the effect of vitamin D on other body tissues, especially immune cells. It is now known that there are vitamin D...

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