Introduction: The research is quite clear that safe and effective weight loss is not about will power or deprivation. Ultimately weight loss success is most often attributed to strategies and tools that impact appetite and portion control. In particular, the ability...
Introduction One of the key reasons why the average American eats more than 500 calories per day in 2013 than in 1970 is increased portion sizes. For baby boomers it is really obvious when they think back to the size of popcorn containers sold in movie theaters in...
Researchers at the Johns Hopkins University School of Medicine have discovered that eating more of the unsaturated fats in avocados, olive oil and nuts—foods typical in the Mediterranean diet—and less white bread and pasta can improve heart health in people at risk...
Unlock the Secrets to a Healthier Life Through Oral Care
Did you know oral health care is an important strategy to help prevent the development of Alzheimer’s disease, colon cancer, heart disease, and many other chronic diseases? The primary reason why poor oral health seeds disease in other body parts is that certain bacteria in the gums and oral microbiome promote systemic inflammation.
And while brushing your teeth and flossing are important, there is so much more that you can do! As June is “Oral Health Care Month,” I wanted to stress the importance of practicing good oral hygiene and urge you to use natural oral health products.
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”
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