One of the biggest stressors for most people is time. We simply don’t feel we have enough of it. In fact, most of us do have enough time — we are just not using it in a savvy way. We either waste it or allow others around us to waste our time. Time management...
Introduction: Of all the foods available on planet Earth, those produced from the bean of the cacao tree (Theobroma cacao) are the most magical, interesting, and delectable. Our long- standing love for chocolate is now being matched by scientific research on its...
Whether you’re aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that do not support good health. If you want to be truly successful in coping with stress, you need to identify negative...
Nature provides us with several plants that can help our body fight the effects of stress. These beneficial botanicals are often referred to as “adaptogens,” because they help us adapt to, or cope with, stress. For many years, these plants have been used to: Restore...
Introduction: Fish oils concentrated for EPA and DHA have been shown to have positive effects for patients with many different types of psychological disorders associated with stress including depression, bipolar disorder (manic depression), borderline personality...
Stress affects our circulation, slows our digestive system, and even increases our blood sugarlevels. Try these tips from naturopath Dr. Michael Murray to reduce stress and boost your health. STEP 1: Become an Optimist Optimism is a vital component of good health and...
Unlock the Secrets to a Healthier Life Through Oral Care
Did you know oral health care is an important strategy to help prevent the development of Alzheimer’s disease, colon cancer, heart disease, and many other chronic diseases? The primary reason why poor oral health seeds disease in other body parts is that certain bacteria in the gums and oral microbiome promote systemic inflammation.
And while brushing your teeth and flossing are important, there is so much more that you can do! As June is “Oral Health Care Month,” I wanted to stress the importance of practicing good oral hygiene and urge you to use natural oral health products.
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”
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