Blackberry Consumption Promotes Improved Insulin Action and Fat Burning
Introduction One of the biggest mistakes that people with diabetes or desiring weight loss do is stay away from fruit. While it is true that fruits contain natural sugars that have the potential to stress blood sugar control, they are also rich in fiber, antioxidants,...
Sweet Relief for Migraines
Does ginger work as well as prescription drugs for migraines? New research shows that it does. Migraines are estimated to affect more than 28 million Americans. These headaches are caused by excessive dilation of blood vessels in the head and are characterized by a...
Immunity All-Stars
These five antiviral herbs and nutrients are safe enough to take every day—and strong enough to prevent colds and flu While there really isn’t any single magic bullet that can immediately restore immune function, there are certain nutrients that offer a powerful...
Three’s a Charm
Your body simply doesn’t function properly without omega-3 fatty acids—here’s why One of the major advances in nutritional medicine has been the ability to produce a fish oil supplement that is a highly concentrated source of omega-3 fatty acids and also free from...
The Collagen Connection
As we age, it’s critical to ensure we have enough of this key protein Collagen—along with hyaluronic acid—forms the “intracellular cement” that literally holds us together. There are several different types of collagen, but type II is by far the most abundant in our...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”