Move over Paleo and Mediterranean Diet, Here Comes the New Nordic Diet
Introduction The latest “it” diet in medical research is the New Nordic Diet (NND), This diet was created by a group of researchers, nutritionists, and chefs at the University of Copenhagen in 2004. Their goal was to define a new regional cuisine to help address...
The Guilty-Pleasure Food That’s Good For You
It’s not hard to find reasons to love chocolate–and maybe that’s why most people consider it a guilty pleasure. But that perception is changing as research continues to demonstrate chocolate’s impressive list of health benefits. The fact that chocolate is in a class...
Vitamin K2 Effective in Rheumatoid Arthritis
Introduction: Just as there has been an explosion of positive science on the importance of vitamin D3, another nutrient, vitamin K2, is showing tremendous promise in the treatment and prevention of a wide range of health conditions. A new study, set to be published in...
Are MicroRNAs from Plants the Future of Healing with Food?
Introduction: New research is exploding into scientific journals detailing exciting ways in which foods interact with the expression of our genes. In fact, there is a whole new field of study known as “nutrigenomics” researching the effects of foods and food...
Dr. Oz hosts Dr. Murray 6/22
Watch the trailer hereGet The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”