Research Update on SAMe (S-Adenosylmethionine)
S-Adenosylmethionine (SAMe) is an important physiologic agent that is involved in more than 40 biochemical reactions in the body. It functions closely with folic acid and vitamin B12 in “methylation” reactions. Methylation is the process of adding a single...
4 Supplements to Help Your Sleep
When you can’t sleep, the temptation to pop a sleeping pill is strong. But there’s a large body of research indicating that sleeping pills may contribute to as many as 500,000 deaths each year in the United States. Most sleeping pills are “sedative hypnotics”— a class...
Get a grip on anxiety
If you think prescription medications are the only option for anxiety and panic attacks, you’ll be happy to know about these very effective natural solutions… Read More
CoQ10 Supplementation Lowers Inflammatory Marker in Heart Disease Patients
Introduction In addition to the major risk factors for cardiovascular disease (i.e., smoking, elevations in cholesterol, elevated blood pressure, diabetes, and physical inactivity/obesity), a number of other factors have, on occasion, been shown to be more significant...
Prunes vs. Dried Apples – It’s a Tie!
Introduction According to the latest research, the old saying, “An apple a day keeps the doctor away,” is fact, not just folklore. Researchers in Finland followed over 5,000 Finish men and women for over 20 years. Those who ate the most apples and other flavonoid rich...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”