Chocolate
At the center of chocolate’s health benefits are flavonoids. These plant pigments are responsible for many of the health benefits of many fruits and medicinal plants, but chocolate may be a much more sensually pleasing vehicle. In addition, there is evidence that not...
Cashews
One of the most beloved nuts is by far the cashew. This kidney-shaped nut is a relative of the mango and pistachio as a member of the anacardiaceae family. Cashews are actually seeds attached to the bottom of a cashew apple. Encased in a toxic shell, cashews are...
Hot Cocoa Helps Brain Function in Elderly
Introduction: One of the major contributors to impaired mental function as we age is reduced blood flow to the brain. Not surprisingly, natural approaches designed to improve blood flow to the brain show significant promise in the prevention and treatment of mild...
Brain Power
How to protect the brain against memory loss and Alzheimer’s disease Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s, and beyond are told that it is, and there is nothing that can be done about it. Not true. Steps can...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”