by Dr. Michael Murray | Apr 21, 2015 | Exercise, Most Recent
Introduction: There is no question that a sedentary lifestyle is a major risk factor for cardiovascular disease (CVD) and an early death. But a new study provides data to make it easy to conclude, that people who go to the opposite end of the spectrum and run too much...
by Dr. Michael Murray | Apr 14, 2015 | Natural Facts
Introduction: There is a growing amount of medical research indicating that alterations in the type of bacteria that live in our gastrointestinal (GI) tract can influence brain function, mood and overall mental health. A new study from Finland is the first to show...
by Dr. Michael Murray | Apr 7, 2015 | Depression
Introduction: Depression is a major public health problem, especially in women. Recent statistics indicate that approximately 63% of American women and 35% of men will experience clinical depression at some point in their lifetime. While depression is clearly a...
by Dr. Michael Murray | Mar 29, 2015 | Weight Loss
If you are like most people, you probably have a hard time taking the weight off and keeping it off. Maybe you’ve tried several diets that didn’t work, or you found one that did but by now you’ve gained all the weight back and then some. You’ve probably also...
by Dr. Michael Murray | Mar 24, 2015 | Weight Loss
Introduction: Could weight loss be as simple as taking the right probiotic supplement? Based upon a growing body of evidence, the answer is a definite YES! The term probiotic is used to describe the beneficial bacteria that inhabit the human intestinal tract. The word...