Berberine corrects brain chemistry in anxiety and PTSD

Berberine corrects brain chemistry in anxiety and PTSD

Introduction: One of the most exciting natural products in current medical research is berberine, an alkaloid found in goldenseal root, barberry bark, Oregon grape root, and coptis (goldthread) root. I previously wrote a newsletter back in 2015 titled “Berberine: An...
The Importance of Being Congruent

The Importance of Being Congruent

I am venturing off the regular topic of nutrition and natural products to discuss something that has really been on my mind lately. Have you ever known a person who was great at giving good advice, but never seemed to follow that advice themselves? I think we all have...
Why is Biotin in the News?

Why is Biotin in the News?

Introduction: In January, 2017, the B vitamin biotin was in the news as a possible breakthrough treatment for multiple sclerosis. This positive news was dampened a bit when the U.S. Food and Drug Administration (FDA) released a warning regarding the safety of biotin...

Glycemic Load of Foods Table

See my Glycemic Load of Foods Table here (opens new Tab) [pdf-embedder url=”http://doctormurray.com/wp-content/uploads/2017/09/Glycemic-Load-of-Foods-Table.pdf” title=”Glycemic Load of Foods...

Signup For Our Weekly Newsletter

These are critical times in our quest for good / safe health practices...

Join our mailing list to receive the latest news and articles from Doctor Murray

You have Successfully Subscribed!