How Much Water Do You REALLY Need? Here’s How To Stay Hydrated

How Much Water Do You REALLY Need? Here’s How To Stay Hydrated

Water is essential for life. It’s essential to stay hydrated to keep your body healthy and strong. The average amount of water in an adult’s body is about 10 gallons. We need to drink at least 48 ounces of water per day to replace the water that is lost through...

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