Dreaming of Better Sleep: 7 Natural Cures for Insomnia
When sleep seems an impossible dream, it’s tempting to reach for the pill bottle–and an instant fix. But sleeping drugs are not the answer to insomnia. In fact, they can be the stuff of nightmares. But here’s some good news: Some key dietary changes and supplements...
How to Juice for Healing Power
Juice has gotten a bad rap. We’re often advised to eat whole fruits and vegetables—for the fiber and because they are lower in calories than an “equal” amount of juice. But for the many Americans who don’t eat the recommended three to five servings of vegetables and...
Ginger as Effective as Synthetic Drug in Migraine, but Without the Side Effects
Introduction: Migraine headaches are estimated to affect over 28 million Americans. These headaches are caused by excessive dilation of blood vessels in the head and are characterized by a throbbing or pounding sharp pain. The standard medical approach is the use of...
“Rainbow” of Fruits and Vegetables
A diet rich in fruits and vegetables is your best bet for preventing virtually every chronic disease. This fact has been established time and again by scientific studies on large numbers of people. The evidence in support of this recommendation is so strong that it...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”