The Importance of Gratitude
A grateful mind is a great mind which eventually attracts to itself great things. — Plato There is no question that Americans seek a magic bullet to achieve wellness—a single thing that will make all the difference. Rarely do I offer such magical bullets, but I can...
Are You Riding The Blood Sugar Roller Coaster?
Blood sugar levels play an important role in how we feel and if we will be at risk of developing certain chronic and potentially deadly illnesses such as heart disease and diabetes. A lack of or an excess of blood sugar (glucose) can be devastating to body processes....
Coenzyme Q10: The Body’s Spark Plug
Coenzyme Q10 (CoQ10) the spark plug of the human body: Just as a car can’t run without that initial spark, the human body can’t get going without CoQ10. It is an essential component of the mitochondria, which produce the power that cells need to divide, move,...
Trouble Sleeping? Here’s Some Sound Sleep Advice
A shortage of nightly Z’s has been linked to depression and weight gain, and now a new study has found that insomnia may also increase the risk of heart attacks. Researchers at the Norwegian University of Science and Technology tracked 52,610 men and women who...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”