4 Supplements to Help Your Sleep

4 Supplements to Help Your Sleep

When you can’t sleep, the temptation to pop a sleeping pill is strong. But there’s a large body of research indicating that sleeping pills may contribute to as many as 500,000 deaths each year in the United States. Most sleeping pills are “sedative hypnotics”— a class...
Get a grip on anxiety

Get a grip on anxiety

If you think prescription medications are the only option for anxiety and panic attacks, you’ll be happy to know about these very effective natural solutions… Read More

November is National Diabetes Awareness Month

Introduction The statistics on the growing epidemic of type 2 diabetes are staggering as it is now estimated that over 100 million Americans have diabetes or prediabetes and are at high risk of developing diabetes. If things do not change one-half of all Americans...
Probiotics in the Treatment of Childhood Constipation

Probiotics in the Treatment of Childhood Constipation

Background Constipation in children is a very common occurrence affecting roughly 10% of children. It is characterized by bowel movements occurring less frequently than usual or stools that tend to be hard, dry, and difficult and painful to pass. The following are...

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