Cantaloupe
Cantaloupes are one of my favorites. Muskmelon, incorrectly referred to as cantaloupe, is one the five most frequently purchased fruits in the U.S. A true cantaloupe is a completely different melon native to France, named for Cantalupo, a former papal villa near Rome....
Asparagus
As a member of the lily family and originally cultivated in ancient Egypt, asparagus is a superfood rich in nutrition. Nutritional Highlights: Low in calories and carbohydrates Rich in protein compared to other vegetables One cup of asparagus contains only 24 calories...
Artichokes
Long considered a delicacy around the globe, artichokes are actually the unopened flower of a thistle like plant. Artichokes are one of the oldest cultivated vegetables, and were brought to North America by French and Spanish explorers. Today, approximately 99% of...
How to Slow Down Your Genetic Clock
There has been a great deal of study in recent years about what causes us to age, and whether it’s possible to slow down our genetic clock. For many years it was thought that cells were immortal if given an ideal environment. This long-held belief was discarded in the...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”