Zucchini
Considered a summer squash, zucchini are a member of the melon family. Other summer squash include crookneck, straightneck, and pattypan squash. Zucchini are native to Central America and have been consumed for over 10,000 years. Squash spread throughout North and...
Natural Medicine –Better health tips
Q: My sleep problems started after age 30 and grew worse as I became a mother. I wake in the night and have difficulty getting back to sleep. Why do we have a harder time sleeping as we age, and what can I do? A: One of the biggest causes of sleep-maintenance...
Silent Inflammation Linked to Macular Degeneration
Introduction: Silent inflammation reflects an underlying low-grade stimulation of the inflammatory process with no outwards signs of inflammation. The only way that it is apparent is looking a blood levels for markers of inflammation like C-reactive protein. Silent...
Watermelon
Did you know that a watermelon can weigh upwards of 90 pounds? Watermelons are native to the Kalahari Desert of southern Africa. Depicted in hieroglyphics on ancient Egyptian tomb walls, dating back as far as 3,000 B.C.E., watermelons were left to nourish the dead in...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”