Fruit Consumption REDUCES Risk for Type 2 Diabetes

Fruit Consumption REDUCES Risk for Type 2 Diabetes

Introduction While fruits are rich in fiber, antioxidants, and phytochemicals that provide considerable beneficial health effects, they also contain natural sugars that have the potential to stress blood sugar control. As a result, many people with diabetes strictly...
Figs

Figs

There are over 150 different varieties of figs, varying dramatically in color from green and purple, to black. Because figs are extremely perishable, they are often enjoyed dried. Figs are referenced in many ancient texts, including the Bible. The fig tree is native...

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