How to Eliminate Food Cravings
Despite what you may have heard, overcoming food cravings has nothing to do with willpower Oxygen, food, and water are the three main things we need to stay alive. If we’re deprived of any of them for a significant period (not very long, when it comes to oxygen), the...
Health Benefits of the Avocado
Introduction: While many people are somewhat afraid of eating avocados because of their high fat content, research shows many health benefits being attributed to this wonderful fruit. Despite the dozens of varieties, the Haas avocado (Guatemalan) is the most popular...
Corn
Corn has become the quintessential symbol of the harvest season. Almost everyone grew up hearing the story of Native Americans sharing their knowledge of corn with the pilgrims, leading to the fabled first Thanksgiving. The earliest use of corn in Central America...
Another Study Shows the Importance of Fish Oils to Brain Health
Introduction The long-chain omega-3 fatty acids EPA and DHA found in fish and fish oil supplements are absolutely critical to optimal brain function. A new study from the prestigious Oxford University in the UK found that the levels of EPA+DHA “significantly...Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”