Is PQQ the Next Nutrient Superstar?
Introduction Pyrroloquinoline quinone (PQQ) is a novel vitamin-like compound found in plant foods that is showing a wide range of benefits to brain and body function based upon preclinical studies and initial clinical evaluation.1 Although PQQ is not currently viewed...
Tofu
Behind soy sauce, tofu is the best-selling soy product in the United States. Tofu is made from soymilk by coagulating the soy proteins with calcium or magnesium salts, usually in the form of nigan seaweed. After the whey is discarded, the curds are pressed together to...
The Importance of Teaching Gratitude and Building Self-Esteem in Children (and Adults)
Introduction There is a very large body of recent scientific work showing that adults who are more grateful have higher levels of well-being, are happier, less depressed, less stressed, and more satisfied with their lives and social relationships. But, what about the...
Nutmeg
Nutmeg is the seed of a fruit similar to an apricot, grown on a tropical evergreen called the Moluccas. Native to the central Spice Islands of Indonesia, the nutmeg seed is dried in the sun for eight weeks, when its shell is then cracked open, revealing the nutmegs....Get The Longevity Matrix
On the Dr Oz show
On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”