Stress Relieving Advice From Dr. Murray

In this day and age, it's nearly impossible to get rid of stress entirely. In fact, many people are desperate to find healthy ways to cope with their stressful lives. In this interview, Michael T. Murray, ND, shares some practical stress-relieving tips and discusses...

Natural Support for Stress, Anxiety, and Insomnia

PharmaGABA is a safe and effective tool for increasing physical and mental relaxation—without drowsiness or side effects.

Seven Steps to a Stress-Busting Attitude

Stress affects our circulation, slows our digestive system, and even increases our blood sugarlevels. Try these tips from naturopath Dr. Michael Murray to reduce stress and boost your health. STEP 1: Become an Optimist Optimism is a vital component of good health and...

Fish Oil Supplementation Reduces the Effects of Mental Stress

Introduction: Fish oils concentrated for EPA and DHA have been shown to have positive effects for patients with many different types of psychological disorders associated with stress including depression, bipolar disorder (manic depression), borderline personality...

Feeling Stressed? Try Ginseng

Nature provides us with several plants that can help our body fight the effects of stress. These beneficial botanicals are often referred to as “adaptogens,” because they help us adapt to, or cope with, stress. For many years, these plants have been used to: Restore...

6 Powerful (But Simple!) Tools To Cope With Stress

Whether you're aware of it or not, you have a pattern for coping with stress. Unfortunately, most people have found patterns and methods that do not support good health. If you want to be truly successful in coping with stress, you need to identify negative coping...

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Get The Longevity Matrix

June is Oral Health month

Unlock the Secrets to a Healthier Life Through Oral Care

Did you know oral health care is an important strategy to help prevent the development of Alzheimer’s disease, colon cancer, heart disease, and many other chronic diseases? The primary reason why poor oral health seeds disease in other body parts is that certain bacteria in the gums and oral microbiome promote systemic inflammation.

And while brushing your teeth and flossing are important, there is so much more that you can do! As June is “Oral Health Care Month,” I wanted to stress the importance of practicing good oral hygiene and urge you to use natural oral health products.


For more information, please see the completely revised and updated 3rd edition of The Encyclopedia of Natural Medicine.

On the Dr Oz show

DrOz-Sho569

On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”

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