Saw Palmetto Extract: Nature’s Answer to Prostate Enlargement

The prostate is a single, doughnut-shaped gland about the size of walnut that lies below the bladder and surrounds the urethra. The prostate secretes a thin, milky, alkaline fluid which lubricates the urethra to prevent infection and increases sperm motility. Prostate...

Black Cohosh – Is There Really A Concern?

Black cohosh (Cimicifuga racemosa) is without question the most popular natural approach to menopausal symptoms. Its popularity has been increasing in part because of all of the negative press on Hormone Replacement Therapy. Specifically, last year the National...

The Healing Power of Proteolytic Enzymes

Proteolytic enzymes (or proteases) refer to the various enzymes that digest (break down into smaller units) protein. These enzymes include the pancreatic proteases chymotrypsin and trypsin, bromelain (pineapple enzyme), papain (papaya enzyme), fungal proteases, and...

Enzymes: Key to Powerful Anti-Inflammatory & Immune Support

Enzyme preparations are one of the most useful nutritional supplements available. Enzymes are molecules that speed up chemical reactions – they either help build new molecules or they split the bonds that join molecules together to break them into smaller units.In the...

OMEGA-3 FATTY ACIDS: Pharmaceutical Grade Marine Lipids

While most Americans eat way too much of the omega-6 oils found in meats and most vegetable oils, they suffer a relative deficiency of the omega-3 oils — a situation that is associated with an increase risk for heart disease and about 60 other conditions including...

Prenatal Nutrition:Optimal Nutrition Support During Pregnancy

Pregnancy obviously results in an increased need for vitamins and minerals. Deficiency or excess of any of a number of nutrients can lead to birth defects and/or complications during pregnancy for the mother. What is a mother-to-be to do? Here are some key...

Natural Support for Stress, Anxiety and Insomnia

The Effective Nutritional System for a Calmer Life Everyday stress is a normal part of modern living. Job pressures, family arguments, financial pressures, traffic, and time management are just a few of the "stressors" we are faced with on a daily basis. Although we...

Natural Support for Liver Health Function

The liver is the second-largest organ in the body (your skin is the largest) and is the largest gland. All together, the liver performs over five hundred separate jobs. Here are just some of its crucial functions: It is critically involved in the conversion of fats,...

Seven BIG Reasons to Love Whey Protein

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Curious About Probiotics vs. Digestive Enzymes?

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Studies Show Serrapeptase Works Better than Steroids in Oral Surgery

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Berberine corrects brain chemistry in anxiety and PTSD

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The Importance of Being Congruent

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Nattokinase for Nasal Polyps and as a Mucolytic

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Why is Biotin in the News?

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Glycemic Load of Foods Table

See my Glycemic Load of Foods Table here (opens new…

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Oral Glutathione is Absorbed Orally to Provide Health Benefits

Introduction One of the most important compounds that every cell in your body produces is glutathione. The cells use this valuable compound to…

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Are Some of Us Just Wired to be Happy?

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The Whole Body Benefits of Natural Astaxanthin

“Astaxanthin is the crowned king of antioxidants,” said Dr. Murray. “It is given this title because of its unique benefits and actions in…

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Natural Form of GABA Receives Stronger Health Claims in Japan: New Study Shows PharmaGABA Promotes Muscle Growth!

Natural Form of GABA Receives Stronger Health Claims in Japan: New Study Shows PharmaGABA Promotes Muscle Growth! Japan has a very interesting and…

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Figs Relieve Constipation in Clinical Trial

How crazy is it that Americans spend over $2 billion a year on laxatives to deal with constipation? Here is something else to ponder, studies…

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The Rising Epidemic of Gout

More than likely you are familiar with gout, an inflammatory arthritis triggered by crystallization of uric acid within the joints. It causes severe…

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New Study Shows Avoiding Sun Exposure is as Dangerous as Smoking

Introduction: Conventional wisdom is that we need to avoid sun exposure in order to avoid skin cancer. However, one of the issues with…

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Nutrient Highlight -Astaxanthin

Astaxanthin Introduction There are over 400 different members of the carotene family of pigments in nature. Historically, the potency of a…

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Resveratrol Shows Beneficial Effects in Ulcerative Colitis

Introduction: Resveratrol is a plant compound similar to flavonoids. It is found in the low levels of the skin of red grapes, red wine, cocoa…

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Unexpected Benefit from Furry Pets

Introduction: When most people think of the benefits of having a dog, cat, or other furry animal they would likely associate feelings of the…

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Statistics on ER Visits Due to Dietary Supplements Misleading

Introduction: The media has once again failed to report the whole story or put things into the proper perspective when they reported on a study…

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Move over Paleo and Mediterranean Diet, Here Comes the New Nordic Diet

Introduction The latest “it” diet in medical research is the New Nordic Diet (NND), This diet was created by a group of researchers,…

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The Guilty-Pleasure Food That’s Good For You

It’s not hard to find reasons to love chocolate–and maybe that’s why most people consider it a guilty pleasure. But that perception is changing…

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Vitamin K2 Effective in Rheumatoid Arthritis

Introduction: Just as there has been an explosion of positive science on the importance of vitamin D3, another nutrient, vitamin K2, is showing…

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Are MicroRNAs from Plants the Future of Healing with Food?

Introduction: New research is exploding into scientific journals detailing exciting ways in which foods interact with the expression of our genes.…

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Dr. Oz hosts Dr. Murray 6/22

Watch the trailer…

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Vitamin D3 is Important in Autoimmune Disorders

Introduction Vitamin D has a well-established role in calcium metabolism and bone health, but recently there has been a great deal of research…

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Whey Protein – An Essential Component in a Weight Loss Plan

Introduction: A recent study highlights the value of whey protein in helping to maintain muscle mass during intentional weight loss, an extremely…

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Maybe Nuts are Not a High Calorie Food After All

Introduction Nuts and seeds are rich in nutrients and phytochemicals, but they are also high in fat. So, many people avoid nut consumption out of…

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Another Study Shows Chocolate Can Help You Lose Weight and Keep it Off!

Introduction: A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate…

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New Study Shows Probiotics May Prevent ADHD and Autism Spectrum Disorders

Introduction: There is a growing amount of medical research indicating that alterations in the type of bacteria that live in our gastrointestinal…

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New Research Shows Special Extract of Ashwaganda Protects Key Area of the Brain

Introduction: Ashwagandha (Withania somnifera) is one of the most revered plants in Ayurvedic medicine. Because the rejuvenating effects of…

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How to Juice for Healing Power

Juice has gotten a bad rap. We’re often advised to eat whole fruits and vegetables—for the fiber and because they are lower in calories than an…

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Ginger as Effective as Synthetic Drug in Migraine, but Without the Side Effects

Introduction: Migraine headaches are estimated to affect over 28 million Americans. These headaches are caused by excessive dilation of blood…

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“Rainbow” of Fruits and Vegetables

A diet rich in fruits and vegetables is your best bet for preventing virtually every chronic disease. This fact has been established time and again…

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How Much Water Do You REALLY Need? Here’s How To Stay Hydrated

Water is essential for life. It’s essential to stay hydrated to keep your body healthy and strong. The average amount of water in an adult’s…

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CoQ10 Study Yields Important Results and Considerations

Introduction One of the most important nutrients for heart health is coenzyme Q10 (CoQ10). Its role in the heart is similar to the role of a spark…

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Another Positive Study on Glucosamine-Chondroitin Reducing Arthritis Pain

Introduction: It seems that when a positive study on natural products comes out in a medical journal that it garners very little media attention.…

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Stroke Recovery

The right nutrients and herbs can help repair damage and improve quality of life Strokes are the leading cause of adult disability in the United…

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Save Your Joints

Hyaluronic acid may hold the key to reversing arthritis Several years ago, ABC News’ Connie Chung reported on a Japanese village called Yuzuri…

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Vision Quest

Five key nutrients for preventing and treating cataracts and macular degeneration Nutritional factors play a key role in the prevention and…

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The Collagen Connection

This unheralded protein plays a key role in keeping us together—literally The most abundant protein in the human body, collagen is also the main…

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Quiet Please

Natural ways to silence the ringing, roaring, and hissing of tinnitus Millions of Americans suffer from tinnitus, a condition more descriptively…

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Quitting Time

Natural products to help kick the smoking habit You’ve heard it before, but to put it simply, if you want good health, you must stop…

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All About Iron

What it does. Why you need it. And more Iron is critical to human life. It plays the central role in the hemoglobin molecule of our red blood cells…

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Fast Times

Rid your body of toxins and boost energy with a simple juice fast Good health is largely determined by our bodies’ ability to…

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Food for Thought

Safe brain boosters for kids Brain cells are the most complex, long-living, and nutritionally demanding cells in the body. Studies show that…

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3 Juice Recipes To Help You Enjoy Heart-Healthy Pomegranate

The pomegranate is one of the oldest fruits in recorded history. Native to the area of modern-day Iran and Iraq, the pomegranate has been cultivated…

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Pre-Meal Consumption of Whey Protein Promotes Satiety and Improves Blood Sugar Control

Introduction: Whey protein ingestion has been shown to reduce feelings of hunger and promote satiety making it a valuable aid in weight loss…

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Seven Keys to Achieving New Year’s Resolutions

I absolutely love this time of year. It allows me to fully examine my life and, of course, assess if I achieved the goals that I set for the previous…

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Eat Prunes and Plums for Healthy Bones

Introduction Prunes (dried plums) are most popularly used for their laxative effects, but a growing body of research indicates that prunes offer…

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Tamiflu for Flu Symptoms and Viral Infections? The Emperor has No Clothes!

Introduction Oseltamivir, brand name Tamiflu, was released onto the market in 1999 for the treatment of influenza. Despite is wild popularity –…

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How Exercise Changes the Way You Look at Food

Introduction: Exercise is a critical component to a health promoting lifestyle and its beneficial impact for weight management is without…

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Why Are Drug Companies Sponsoring Studies on Natural Products? Taking a Closer Look at a Recent Evaluation on Glucosamine/Chondroitin in Osteoarthritis

Introduction: In the late 1990s, St. John’s wort (SJW) extract rocketed to tremendous success in the United States and Europe as a natural…

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Maitake Extract Produces Beneficial Effects on the Immune System in Patients with Bone Marrow Failure

Introduction For thousands of years mushrooms have been highly respected in Asia for their health promoting properties. One mushroom was regarded…

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12 Signs Your Blood Sugar Is Out Of Whack

Blood sugar, or glucose, is one of the best things Mother Nature ever provided us with. It's one component of your body chemistry that helps you feel…

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Is a Good Night’s Sleep the Best Prescription for Depression and Pain?

Introduction: Depression and chronic pain are two common conditions that are also associated with poor sleep quality. While it is often thought…

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Antidepressant Drugs Blunt Feelings of Love and Sexual Function

Introduction: A recent study raises a new issue with long-term antidepressant use, adding another reason for consumers to seek alternatives. The…

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Fecal Capsules vs. Probiotic Supplements for Clostridium difficile

Introduction Antibiotic use can result in a severe form of diarrhea due to the overgrowth of the bacteria Clostridium difficele. The C. difficele…

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A Breathing Technique that Triggers the Relaxation Response

An important step in fighting stress is learning to calm the mind and body. Among the easiest methods to learn are relaxation exercises. The goal of…

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New Study Shows Vitamin C Does Help Fight the Common Cold

Introduction: It has been over 40 years since Linus Pauling wrote the book, Vitamin C and the Common Cold. Dr. Pauling based his opinion on…

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Natural Eggshell Membrane Produces Impressive Results in Relieving Arthritis Pain

Introduction: Natural Eggshell Membrane (NEM®) is an innovative nutritional supplement that brings fast relief to people suffering from the pain,…

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On the Dr Oz show


On the show I discussed the failure of conventional medicine to address the underlying issues in many health conditions offering little more than drugs as biochemical “band aids.”

July is National Blueberry Month

On May 8, 1999 the United States Department of Agriculture proclaimed July as National Blueberry Month. It is fitting that July is the month of celebration given the importance of blueberries in American history and the fact that the United States produces over 90% of all of the blueberries in the world.

Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins. These special flavonoids are responsible for the deep blue or purple color of blueberries.

Currently, the most popular medical use of blueberries is their use in improving vision and protecting against age-related macular degeneration. Additional research also points out that blueberries may be protective against the development of cataracts and glaucoma, and quite therapeutic in the treatment of varicose veins, hemorrhoids, and peptic ulcers.

Another very practical application of the antioxidant activity of blueberries is in the protection against Alzheimer’s disease and age related cognitive decline. In animal studies researchers have found that blueberries help protect the brain from oxidative stress and may reduce the effects of age-related conditions such as Alzheimer’s disease. Specifically, when older rats were given the human equivalent of 1 cup of blueberries a day they demonstrated significant improvements in both learning capacity and motor skills, making them mentally equivalent to much younger rats. When the rats’ brains were examined, the brain cells of the rats given blueberries were found to communicate more effectively than those of the other older rats that were not given blueberries.

While blueberries are an excellent food, a blueberry concentrate with all the anthocyanin-power of fresh picked blueberries is a convenient way to gain all of the health benefits. Two 500 mg capsules of a 36:1 blueberry concentrate is equivalent to ¼ cup of fresh blueberries. For general health, take two capsules daily.

Weekly Health Tip

Mind Your Ps and Qs

PQQ may be the perfect answer to preventing or reversing age-related mental decline.

kiwiPQQ (short for pyrroloquinoline quinone) is a vitamin-like compound found in plant foods that shows a wide range of benefits for brain function and energy production. Learn more about PQQ with the following Q&A.
What Exactly Does PQQ Do?

PQQ is an extremely potent antioxidant that is able to carry out the role of an antioxidant in the body more than 20,000 times—which is a rare thing. For example, other antioxidants, such as vitamin C, are only able to accomplish this “cycling” process about four times.
Are There Any Food Sources of PQQ?

PQQ has been found in all plant foods analyzed to date. Particularly PPQ-rich foods include parsley, green peppers, kiwi, papaya, and tofu. These foods contain 2–3 mcg of PQQ per 100 grams. Green tea provides about the same amount per 4-oz. serving. While these amounts appear to be sufficient in helping our cells carry out their basic functions, research indicates that boosting PQQ through supplementation can produce some amazing effects.

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