Even on Gluten-Free Diet, Exposure to Gluten Can Be too High

Introduction Another study indicates that even on a gluten-free diet many people with celiac disease or gluten sensitivity are inadvertently being exposed to enough gluten to continue to produce symptoms. Fortunately, new data shows that supplementation with gluten...

Curious About Probiotics vs. Digestive Enzymes?

Gut health is a growing health craze for good reason. Digestive issues are a widespread problem affecting roughly one out or every three adults that contributes to millions of doctor visits in the United States every year. In an effort to improve their digestive...

Berberine corrects brain chemistry in anxiety and PTSD

Introduction: One of the most exciting natural products in current medical research is berberine, an alkaloid found in goldenseal root, barberry bark, Oregon grape root, and coptis (goldthread) root. I previously wrote a newsletter back in 2015 titled “Berberine: An...

Beets

Beets are a unique vegetable as both the root and leaves are typically consumed. They originated in North Africa, and along Asian and European seashores. Cultivated by the Romans, beets were spread throughout the eastern hemisphere by invading tribes. Perhaps one of...

Endive – Healing Food Facts

Endive is a chicory green that is today, much more popular in Europe than in the United States. Although its recognition is growing, it is still largely under valued. Endive is a member of the Compositae family, along with artichokes, dandelions, and lettuce. Chicory...

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