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28 Days to Cleanse Your Body, Clear Your
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28 Days to Cleanse Your Body, Clear Your
Mind and Create a Lifestyle You Love
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Response Required: Please confirm …
Thank you for joining the program!
In a minute you will receive an email titled
Your New Doctor Murray Program
with your access code to the program.
You will also receive an email with the title:
Response Required: Please confirm …
Click the link in that email to receive the program emails
See you inside!
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WEEK 1 – The Power of Personal Commitment
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- How to Set and Achieve Your Goals
- The Most Important Motivating Question You Can Ask
- Creating Your Personal Success Journal
- Setting Yourself Up For Success: Getting Your Gear in Order
- Core Principle: How Eating Low Glycemic Impact Foods Matters
- The Key Dietary Principles for Every Meal
- Effects of Stress and Sleep on Your Weight Loss Program
WEEK 2 – How to Control Your Blood Sugar & Appetite
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- The Keys to Improving Your Insulin Sensitivity
- How to Plan Your Meals (to cut cravings and feel naturally nourished)
- Core Strategies While You’re Traveling and Eating Out
- The Importance Adding of Raw Foods in Your Diet
- The Truth about Drinking Water & How it Will Support Your Goals
- Understanding the Natural Aids to Blood Sugar and Appetite Control
- Why I Like to Eat Dark Chocolate Every Day (and you may want to do so too)
WEEK 3 – How to Increase Your Fat Burning Metabolism
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- How to Lose Weight with Exercise – The Art of Building Muscle to Burn Fat
- Strength Training and the Role of Protein and Creatine
- What are the Exercise Benefits Beyond Weight Loss
- The Best Exercises for Maximum Benefit (It may not be what you think)
- Creating Your Effective Exercise Program that You Can Stick To
- An ‘Interesting’ Way to Lose Weight
- Several Natural Aids to Boost Your Fat Burning Ability
WEEK 4 – Simple & Effective Strategies to Keep It Off
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- Why Calorie Counting Matters
- How to Deal with Change and Adjust
- Your Own Road to Self Actualization
- How to Make Personal Modifications That Work
- The Importance of Rewards and Celebration
- How to Establish YOUR Rules to Keep the Weight Off
- How to End Strong and Keep the Weight Off for Good
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Here’s a Summary of the Content & Bonuses:
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- FAST-START Video Series to Give You the Key Success Principles
- A 28-Day Online Video Program on Natural Weight Loss
- Worksheets and PDF Exercises to Keep You On Track
- LIVE Webinar with Dr. Murray with Question & Answer Sections…PLUS
- BONUS #1: The 3-Day NATURAL Juice Cleanse Plan
- BONUS #2: NATURAL Weight Loss Cookbook
- BONUS #3: The Heart and Cholesterol eBook
- BONUS #4: Stress, Anxiety & Insomnia eBook
- BONUS #5: A Four-Day Sample Menu + Shopping Checklist
