Research Shows a Revolutionary Fiber Can Reduce Hunger in Dieters

One of the chief reasons people can’t stick to diets is because hunger often goes hand-in-hand with cutting calories. But new research shows that supplementing a low-calorie diet with a unique, revolutionary type of fiber can make you feel full, especially during key...

PGX – The Ultimate Weight Loss Aid

Achieving ideal body weight is not about dieting or food deprivation; it is all about eliminating excessive hunger, stabilizing blood sugar levels, and increasing the feelings of pleasure and satisfaction from food. A key tool in helping people achieve these goals is...

Fish Oil Fights Stress-Influenced Weight Gain

One of the consequences of stress is abdominal fat-cell growth and loss of muscle mass—a scenario that leads to insulin resistance and obesity. This complex set of events orchestrated by the adrenal hormone cortisol, which is released in response to stress, is...

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